Wednesday, January 23, 2013

Make a Fun and Easy Fruit Dip

Looking for creative ways to get your kids to eat more fruit? Try this fun dip.

Combine 1 8oz brick of cream cheese (I like the lowfat Neufchatel cheese), 1/2 cup brown sugar, and 1 tsp. vanilla. Blend until smooth and creamy.

Stiffer fruits, such as apple slices and whole strawberries, can easily be dipped. Flimsier varieties such as peach slices may need to be spread with the mixture.

Once the fruit has some cheese on it, your child can dip the piece again in crushed walnuts, pecans or shredded coconut for extra fun and protein.

You can even put some dip in a small plastic container for a sack lunch treat.

Fruit has never been so much fun!

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